The movements can also be safely performed by people of all ages and mobility. Now, it is used by people from all walks of life to improve their functioning and quality of life. Originally, Brain Gym® was created to help children and adults with learning difficulties such as dyslexia, dyspraxia and attention deficit hyperactivity disorder (ADHD). As a result, they are empowered to reclaim the joy of living and learning. What Is Brain Gym® Used For?īrain Gym® focuses on the awakening of people's understanding of the interdependence of balance, movement, and learning. If a child or an adult has a condition, the instructor will tailor the exercises to suit their needs and learning pace. All 26 exercises enhance a person's five senses to strengthen and balance all areas of their brain so that they can think clearly, absorb new knowledge faster and carry out their tasks effortlessly.

By synchronizing it to your system, it helps improve comprehension, organization, communication, focus and emotional health.īrain Gym® is designed to reconnect the neural pathways between the brain and body to improve learning abilities, mind-body coordination and emotional health.

Developed by educators Paul and Gail Dennison, Brain Gym® is an educational, movement based programme that focuses on the use of simple movements to help integrate the whole brain, senses, and body, and prepare the person with the needed physical skills to learn effectively.īrain Gym® is made up of 26 simple activities that help in addressing balance, posture, and coordination skills that are associated with the success of daily life.

Brain gym exercises free 26 movements